Be wise when in the sun

Published date01 December 2022
Slip on a long-sleeved shirt and slip into shade. No sunscreen can filter out all UV radiation so cover up as much skin as practical and plan outdoor activities for early or late in the day with the UV levels are lower

Slop on a broad-spectrum, water-resistant sunscreen of at least SPF30. Aim to use at least seven teaspoonsful if you’re doing your whole body. Apply it 20 minutes before going out so it can form a protective layer. Reapply every two hours and...

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