Dish deliciously good for you

Published date25 May 2023
Publication titleKatikati Advertiser
He researched and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat

He lost 13kg and dramatically improved his metabollic health.

In The Diabetes Plan Brukner shares his approach to diet, along with meal plans and recipes.

Silky Salmon Curry This sweet and sour curry has a tangy sauce we know you’ll love. Salmon is such a great protein source, full of omega-3.

Our Defeat Diabetes expert dietitian Nicole Moore can’t get enough of this dish — and neither will you, thanks to its rich, vibrant Thai-inspired flavours.

Serves: 2; | Prep: 10 minutes; Cook: 15 minutes

Ingredients 2 Tbsp olive oil

2 tsp curry powder

2 tsp Thai red curry paste

2 garlic cloves, minced

2 Tbsp tomato paste

400g skinless salmon fillet

salt and pepper

1 cup coconut milk

Method Heat the olive oil in a frying pan over medium-high heat. Add...

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