Free tai-chi lessons: ‘All you need is enthusiasm’

• Published date: 18 April 2024
• Publication title: Clutha Leader

The one-hour sessions led by Falls Prevention Otago and promoted by Age Concern are free and have many benefits, especially for older citizens

‘‘We’ve known for a very long time tai-chi is great for balance, exercise and immunity,’’ instructor Margaret Dando said.

‘‘It’s also social, so it’s very holistic in combating loneliness as well as improving mobility.’’

The ancient Chinese martial art is shared at 10.30am in Balclutha and elsewhere throughout the district.

‘‘All you need is...